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This book offers the reader all the necessary information to start practicing yoga at home, the essence of the practice is established in the basic routine, on page 64 and 65 there is a simple diagram that shows the beginner how to proceed.
In the chapter “The Cycle of Life” you will find modified practice sessions for certain ages and different physical conditions, especially during pregnancy and old age.
It is importantto follow the instructions in the book to build their daily routine according to their needs.
Contents:164 pages with illustrations, exercises and tables of daily routines.
Format:PDF
Delivery:online against payment via email, WhatsApp or Cloud
Contact:
libreriadesarrollomultimedia@gmail.com
WhatsApp +507 6273-2193
Policies: see here
Price u$a 10.50.-
This book offers the reader all the necessary information to start practicing yoga at home, the essence of the practice is established in the basic routine, on page 64 and 65 there is a simple diagram that shows the beginner how to proceed.
In the chapter “The Cycle of Life” you will find modified practice sessions for certain ages and different physical conditions, especially during pregnancy and old age.
It is importantto follow the instructions in the book to build their daily routine according to their needs.
Contents:164 pages with illustrations, exercises and tables of daily routines.
Format:PDF
Delivery:online against payment via email, WhatsApp or Cloud
Contact:
libreriadesarrollomultimedia@gmail.com
WhatsApp +507 6273-2193
Policies: see here